slacking

Sorry about that folks kinda been slacking this past week. I am still alive and kicking but wasn't feeling up for posting much but then came the wonderful world of paleo safe crepes/tortillas woah this changes everything.

Was spoiled by all the men in my life on the weekend and the girls ! Had a nice breakfast for mother's day followed by a nice relaxing visit at my parents swimming and trying to tan as my skin is so white im see through ! and thent the men ( my dad, brother and my man) made us mothers a fantastic steak diner. SPOILED :) 

Take a look at
these, they were amazing and I have so many ways to use them but they do have carbs so everything in moderation folks ... remember that.

Breakfast burito !

Paleo Tortillas/Crepes

1/3 cup tapioca Flour

1/4 cup coconut flour

1 cup egg whites (approx. 12 egg whites)

2 TBSP Coconut oil melted

2 TBSP apple cider vinegar

1 teaspoon baking powder

1 TBSP Honey

1/2 cup water

1. Add all dry ingredients a bowl

2. Dump dry ingredients into large mixing bowl; add in all other ingredients except for the coconut oil, that will be used for coating the frying pan. Mix all ingredients together until thin batter forms and all dry ingredients are incorporated.

3. Preheat frying pan on low heat. Add a little of the coconut oil and let melt and swivel the frying pan around to make sure it’s well coated

4. Using a ladle, pour about 1/4 cup of the batter frying pan and swirl it around to spread it out in the pan until it’s the size you want. Try not to stretch it too thin or it might tear

5. Cook until lightly browned and firm on one side, gently flip over and cook other side until also lightly browned and firm.

6. After each crepe, remove it from the pan onto a plate and brush with cooking fat before each ladle goes in.

7. Repeat until all batter is used.

Store in the fridge

Sweet potatoe hash browns 

2 medium sized sweet potatoes

1 medium onion

1/2 a red bell pepper

garlic powder

sea salt

pepper

olive oil 

Preheat the oven on Broil 500 degrees

Wash and cube both sweet potatoes, put in a bowl and coat with a bit of olive oil. Add garlic powder and a bit of sea salt and pepper. Spread in a glass pyrex dish.  Microwave the potatoes for a bit to speed up the cooking. Once softened add the chopped up onion and chopped up red pepper and put in the oven. Keep an eye on them as they crisp up use a spatula and turn them and broil some more the whole process can take up to 30 minutes but they are delicious and worth it !