Just a little update ... It was my 1 year Paleo anniversary. Yup been following this lifestyle for 1 year now, 3 months alcohol and dairy free. Things are going great wanted to share a progress photo you can see some muscles coming out and i'm pretty proud of that ... it's been a long and hard working year but when i see these pics it motivates me to keep on going.
I got me some supps to help the process, Magnum Greens (this stuff I can already feel working it's magic), Glutamine, and BCAAs ... also taking multis, vitamin c, fish oil and EGG protein.
Received my competition shoes, I have a posing seminar coming up, this should be interesting! haha meaning that I might fall flat on my face!
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