Major decisions

I've decided to set a huge goal for myself and myself only... By dec 2013 I will compete in a women's natural figure fitness competition. I am both excited and nervous about this but I am ready to attack this challenge 110%. I do believe that it's a realistic goal. I need full support from my friends and family as this is something I really believe I can achieve and will achieve. No excuses, no exeptions. I don't expect everyone to understand this goal but I do expect people to support that It's something I want to do to keep me focused and motivated. I'm not doing this for the superficial reasons some might assume but more for the health benefits and how good I feel emotionaly and physically when I transform myself and better myself.

I have a great entourage and I have no doubt that they will help me achieve my goal ! :)

Here is a recipe for a quick snack

Savory seeds

1cup unsalted plain pumpkin seeds
1cup unsalted sunflower seeds
2 tbsp curry powder
1tbsp cumin powder
1tsp garlic powder
A pinch of sea salt
1tbsp olive oil

Preheat oven broiler to 450 degrees, mix seed with oil and spices and coat. Put on cookie sheet and put under broiler keeping an eye and flipping the seeds around often till desired roast is achieved !