Monday, July 9, 2012

beet greens

So I have never cooked with beet greens but decided to experiment and came up with 2 very yummy dishes !



Honey Dijon sausage with beet greens

4 Paleo safe Bratwurst sausages sliced up
1 tbsp coconut oil
1tbsp dijon mustard
4 tbsp honey
1 bunch of green onions
1 bunch of beet greens

In a large skillet melt the coconut oil. Add sausage and sautee for a few minutes ( my sausage was pre-cooked) add onions sautee for another few minutes. Add dijon and honey stir to coat. Add beet greens and sautee till wilted only about 2 minutes. Serve ! this was delicious !

Chili basil omelet stuffed with onions, mushrooms, beet greens and cheese

6 eggs (3 per person)
2 tbsp of water
salt and pepper to taste
pinch of chili powder to taste
a few leaves of basil
6 beet green leaves
1 cup of sliced mushrooms
1 small sliced onion
1/2 cup of cheddar cheese

These instructions are for 1 omelet. Crack 3 eggs into a bowl, add chili powder, chopped basil, salt and pepper and 1 tbsp of water, beat until well blended.

Meanwhile sautee the onions, mushrooms and right in the end add beet greens sautee till wilted not to long. set aside in a bowl.

Cook the omelet, flipping it over when it's half way cooked add cheese and veggies and let warm up a bit and then put on a plate folding it over and serve with bacon !







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